Cheerleading is a dynamic and energetic activity that combines elements of dance, gymnastics, and organized routines. Participants, known as cheerleaders, perform a variety of synchronized movements, jumps, tumbling, and cheers to support sports teams or entertain audiences. It often involves stunts where cheerleaders lift, toss, and catch their teammates. Competitions are a significant aspect of cheerleading. It is a highly athletic and team-oriented activity that requires strength, flexibility, and coordination.