Kettlebell Lifting

Kettlebell lifting, also known as Girevoy Sport or Kettlebell Sport, is a form of weightlifting that involves the use of kettlebells. Participants, known as lifters, perform a series of lifts in a set period, aiming to complete as many repetitions as possible. The lifts typically include the jerk, snatch, and long cycle, each requiring a combination of strength, endurance, and technique. Kettlebell lifting provides a full-body workout, emphasizing cardiovascular fitness and muscular endurance.