Powerlifting is a strength sport that involves three primary lifts: the squat, bench press, and deadlift. Participants, known as powerlifters, compete to lift the maximum weight in each of these lifts within their respective weight categories. Powerlifting emphasizes raw strength and power, with competitors aiming to lift the heaviest total weight across all three lifts. The sport is characterized by a focus on maximum one-repetition lifts and is governed by specific rules and regulations.